Discover what true self care feels like!
What if you could always move freely and without any pain or discomfort?
In your body, and through life
This could be your reality to!
What you need is a clear and straightforward way to improve your
Self Awareness,
Self Knowledge,
and
Self Management.
Movementality is a practice of self-enquiry through conscious movements. It’s the benefits of meditation, combined with nurturing movements that allows you to dive deeper into yourself and to learn from what you find.
Hello, I’m Josefine, the founder of Movementality!
If I can dream of my legacy in this world, it is to give people the ability to be present in their bodies, in their emotions, in everything that happens to them.
In the present moment there is acceptance, and where there is acceptance there is relief.
We need more relief in life.
Movementality is my way of sharing my practice with you. Its a practice that keeps my body, and especially my back, free from pain. A practice that keeps me grounded and balanced everyday. A practice that allows me to always give myself exactly what I need, in terms of movement, of rest, of mental and psychological self care. A practice that enables me to always be there. For me.
I welcome you to walk this journey of life with me, I can be your guide towards greater self awareness, self knowledge, and self management. Will you join?
Explore the movementality universe!
Body Intelligence - the course
What if you had access to efficient tools to manage your sore back and tense shoulder? Movements that always served their purpose of releasing tension, and an approach to pain that allowed you to really befriend your own body?
Body Intelligence – the course helps you become the master of your own body and to manage your physical (or mental!) problem with self-enquiry through conscious movement.
The micro pause library
What if you had a practice that always served to bring you back to yourself, grounded, strong, confident? A practice that freed you from feeling stuck in any situation? A practice that increased flow though your body, gave energy and made you feel more alive? Movementality micro pauses are all this, and much more.
The premium program
What if there was a program, especially designed for you, where you get your own personal movement instruction videos, guiding conversations 1:1, and help and support in the areas of life where you need it most? A program for when you are ready for the big change! You want it now, and you want it fast!
Let’s connect!
