Transform your movement - transform your life
Real change awaits you - are you ready to begin the journey? Yes, I'm ready!
Transform your movement - transform your life
Real change awaits you - are you ready to begin the journey? Yes, I'm ready!
A movement practice that makes you discover your true potential
Breaks that matter
Discover what a really efficient pause feels like. Micro pauses that boosts your brain function and enhances creativity so that you can be at your very best every day.
Find relief
Release tension and soreness in your back with kind, nurturing conscious movements. So that your body can match and support the brilliance of your mind.
Move with ease
Discover what effortlessness really feels like. In your body and in your life. Confident. Secure.
Always at home in your own truth.
Get unstuck
Learn movements that boosts your brain function and enhances creativity so that you can be at your very best every day.
Get access to the best Micro Pauses you’ll ever experience!
Movementality Micro Pauses are the office friendly way to start using movement to enhance your overall performance.
To get unstuck, in both body and mind. To combat back pain and tension.
To learn deep focus and relaxation.
To learn to trust your own inner wisdom and connect with your intuition.
Conscious movement made accessible for everyone!
Movementality
is a method for self-enquiry by conscious movement. Like meditative movement practices it highlights the breath and the focusing of the mind, but what makes movementality different is the focus on the spine and its movement.
A flexible spine gives a flexible mind!
The spine is essential as it carries part of the central nervous system: the spinal cord. Keeping it supple supports the transmission of nervous impulses.
The spine is also essential for overall physical health, its the backbone. The trunk of the tree without which we fall apart.
A healthy spine gives a healthy body.
Take the first steps towards self-awareness
Body Intelligence – the course is the last thing you will ever need in order for your lower back, neck, and shoulders to stay free from pain, soreness and tension.
It is also a great starting point for when you want to start working on your self-awareness.
take the first steps on your new journey into the depths of yourself. Your inner wisdom awaits you!
I realised that I’m using my back muscles where I should use my glutes. What a realisation, no wonder my back has been so tired!
For a long time I have found it difficult to get started with training that includes both strength and cardio, as I have suffered from chronic foot injuries throughout my adult life. Josefine was not only understanding and careful to take into account my very specific needs, but also managed to put together tailored programs that really worked despite my limitations. It felt incredibly satisfying to find trining forms that worked for me! The programs she put together was completely tailored to my wishes, versatile and at just the right level for me to feel like I was challenging myself but still able to actually complete the training. The contact with her has also been very kind and encouraging throughout, and completely free from the rush that can otherwise create more obstacles than help me. The whole process was joyful and I felt like I had my own agency, and at the same time full support.
I loved Josefines excellent style and genuine informed way of teaching my body ways to move, healing old injuries and also enhancing my own practice. I wish I had more time with her!
Hello, I’m Josefine, the founder of Movementality!
If I can dream of my legacy in this world, it is to give people the ability to be present in their bodies, in their emotions, in everything that happens to them.
In the present moment there is acceptance, and where there is acceptance there is relief.
We need more relief in life.
Movementality is my way of sharing my practice with you. Its a practice that keeps my body, and especially my back, free from pain. A practice that keeps me grounded and balanced everyday. A practice that allows me to always give myself exactly what I need, in terms of movement, of rest, of mental and psychological self care. A practice that enables me to always be there. For me.
I welcome you to walk this journey of life with me, I can be your guide towards greater self awareness, self knowledge, and self management. Will you join?