Discover what true self care feels like!

 

What if you could move your body freely and without any pain or discomfort?

What if you could always feel grounded and confident in your own truth?

What if you could live your life with ease in every step?

Yes, this could become your reality, keep reading!

Movementality is a practice of self-enquiry through conscious movements.

It’s the benefits of meditation, combined with nurturing movements that allows you to dive deeper into yourself and to learn from what you find.

I offer an online Movementality Universe with courses, classes and micro pauses all designed to bring out the best in you.

Explore my offerings (coming soon!)

Course on back pain

What if you had access to efficient tools to manage your sore back and tense shoulder? Movements that always served their purpose of releasing tension and an approach to pain that allowed you to really befriend your own body? The beginner friendly course on Body Intelligence helps you become the master of your own body and to manage any physical (or mental!) problem with self-enquiry through movement.

The micro pause library

What if you had a practice that always served to bring you back to yourself, grounded, strong, confident? A practice that freed you from feeling stuck in any situation? A practice that increased flow though your body, gave energy and made you feel more alive? Movementality micro pauses are all this, and much more.

The premium program

What if there was a program, especially designed for you, where you get your own personal movement instruction videos, guiding conversations 1:1, and help and support in the areas of life where you need it most? A program for when you are ready for the big change! You want it now, and you want it fast!