Build a body that can carry your ambitions
Your personalised movement programme
You get an individualised movement programme tailored to your body, your goals and what you want to develop.
Your programme can include anything from heavy lifting to deep relaxation, drawing on practices such as strength training, mobility, coordination, balance, postural work, calisthenics, yoga, gymnastics and dance.
You’ll receive personalised video instructions explaining not only how to perform each exercise, but also what to focus on, where to direct your attention, and how to explore different ways of moving.
Your programme is organised into modules, allowing you to focus on specific areas or work through the entire programme.
20-30 minutes. Online. No obligation
Build a body that can carry your ambitions
Your personalised movement programme
You get an individualised movement programme tailored to your body, your goals and what you want to develop.
Your programme can include anything from heavy lifting to deep relaxation, drawing on practices such as strength training, mobility, coordination, balance, postural work, calisthenics, yoga, gymnastics and dance.
You’ll receive personalised video instructions explaining not only how to perform each exercise, but also what to focus on, where to direct your attention, and how to explore different ways of moving.
Your programme is organised into modules, allowing you to focus on specific areas or work through the entire programme.
20-30 minutes. Online. No obligation
What would you like to improve?
Get more out of your training
- Develop your strength, mobility, coordination or balance.
- Explore new movement skills and possibilities.
- Understand your body better and discover new ways to approach your training.
Move with greater ease in everyday life
- Develop your ability to move comfortably and confidently.
- Explore ways to improve coordination, balance and body control.
- Find new ways to move and use your body, even if traditional exercise isn’t for you.
You don’t need to be fit, experienced or interested in a particular type of training. We start with you, your body and what you want to achieve.
Why video instructions?
When you work with a personal trainer you may get a program, with generic instructions on how to perform the exercises. When you work with me you get your own training video. There are three reasons for this:
1. Your program is tailored for you, specifically. What you need to focus on when performing an exercise is different from what anyone else needs to focus on. I never work with generic instructions.
2. Many of the exercises I work with are not easily described in writing. You’ll need the visuals to understand what your supposed to do.
3. Most importantly, my instructions go deeper. What to focus on, where in your body to place your attention, and how to become more aware of specific parts of your body, movements and sensations.
Return to your filmed instructions whenever you need them, revisit familiar movements and continue exploring as your understanding develops.
Why modules? A programme for exploration
Your personalised programme is organised into modules, giving you a clear structure while allowing you to focus on what matters most at the moment.
They allow you to:
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- Focus on one specific area when you have limited time.
- Combine different modules according to what your body need at this moment.
- Explore the whole program when you want a longer and deeper practice.
What it’s like to work with me
It all starts with a conversation
1. Once we have decided to work together we have an online session where we talk about your goals, you limitations, you body, anything that can be relevant for your future movement practice. During the session you also get to try out different exercises, give me feedback on how you experience them, while I get to see your body in motion.
2. I create your programme. I select and adapt exercises, movement drills, and focus areas to your needs and goals, drawing on different movement disciplines and approaches.
3. You get your program, you explore and develop.
4. We have a follow-up session approximately two weeks after the program delivery, where you get the chance to ask questions, ask for adjustments, and clear out anything that you may struggle with.
Want to go further? Work with me over 12 weeks.
If you’re looking for more ongoing support, we can work together over 12 weeks to explore your movement even deeper and develop your physical capabilities over time.
Alongside your personalised movement programme, you’ll receive:
- Ongoing individual guidance through weekly, bi-weekly, or monthly one-to-one online sessions.
- More extensive, targeted work tailored to your goals and what you discover along the way.
- Additional modules and exercises as we explore different aspects of your movement.
- Continued support and progression as your understanding and abilities develop.
We’ll start in the same way: by exploring your goals, your body and what you want to achieve. From there, we’ll build a programme and adapt our work as you progress.
Movement isn’t someting you force.
It’s something you learn.
About Josefine
Hi,
I’m your movement guide. I combine research level thinking with lived experience, personal training, yoga, somatic movement practices, and pain science.
My goal is for you to have a body that is fun to live in – one that is strong, capable, pain free, and ready to support you in whatever you want to do in life,
I invite you to explore and learn rather than just giving you instructions. That way I can help you build your own sustainable movement protocol.
See you!