MovementalityThe movement and the mental stuff brought together beautifully
Move with ease and live life effortlessly
Get your personalized program today!
Do you want to:
Become better at setting boundaries?
Feel more at home in your body?
Become aware of unsupportive thought patterns?
Develop strength and mobility?
Learn to recognize stress and have strategies to overcome stress?
My offer to you:
Personalized training programs based on your goals and aspirations.
Consulting session and movement session (live and online) which form the basis for your program.
Your own training video with life-time access.
Welcome to the world of movementality! We combine the movement stuff and the mental stuff to create trainings that will take you to the next level – in your body and in life!
The movementality method is based on yoga, somatics and science on anatomy and bio mechanics. It combines healthy movement practices with meditation and breath work to give you a deeper awareness o both your mind and body.
Got any questions? I’m here for you!
All the great effects on the brain set aside, movement is for keeping the body healthy and functional, ready to carry you through life in every way you can dream of!
For office workers movements need to target the neck, shoulders, upper back and lower back. It can also provide aid for RSI (computer mouse syndrome).
Healthy movement of the spine and the back help increase blood flow to the brain, and blood and lymphatic flow through the entire body.
Somatic sensing teach you to become aware of how you feel. Not just physical sensations but emotional and psychological as well. By practicing somatic sensing we can reach deeper layers of our unconsciousness and become more tuned in on the state that our body and mind is at in the very moment. When we become more aware of how we feel we become better descision makers, more intuned with our intuition and generally better to handle the every day challenges that come before us in life.
When we move conciously and with awareness every movement can become a healing practice for the body.
The breath is what connects us to the world around us. Literally, by the exchange of gases between your lungs and the atmosphere, and figuratively by helping us connect to what’s here and now. Focusing on the breath is a well-proven and powerful meditation technique. Breath work is also great for increased circulation and oxygenation, and for training the diaphragm. In the yogic tradition breath work is called pranayama: movement of life energy. Different pranayama can have an energising as well as a calming effect on the mind and the body.
There is nothing better – nothing better – then to reach a state of an empty mind. The sense of total bliss, that everything is perfect just the way it is.
However, there are many benefits of meditation also on the journey towards an empty mind. Concentration, creativity, inspiration, problem solving, increased self awareness and ability to handle the challenges that life puts before us all result from practicing meditation regularly.
Meditation is the most original yogic practice and the key to eternal happiness.
Mantras, in the yogic tradition, are sacred words repeated over and over again. The vibrations created by chanting the mantra are thought to balance the chakras and align the system with the vibrations of the universe. Modern mantras on the other hand can help altering and improving what we hold for true regarding various parts of yourself. They can increase creativity and form new thinking patterns in regard to a specific problem.
Brain wave activation
Brain waves are produced by synchronised electrical pulses from large numbers of neurons communicating with each other in the brain. They also provide a key for understanding how it is that sometimes we feel alert and creative while sometimes we feel low and uninspired.
Delta, theta, alpha, beta and gamma waves all correspond to different states of mind and different functions of the brain. By stimulating delta, theta and alpha waves we can get access to the deeper wisdom and knowledge of which the higher frequency waves doesn’t access. Conscious movement, meditation and breath work are all ways to move into lower frequency bran waves.
What is somatic movement?
Its a practice that brings you closer to yourself. Somtics is the pratice of being fully aware as we move. Your attention will be directed to your physical and emotional sensations so that you can get to know yourself better. With practice you will become tuned in to your emotional and physical state so that you can move through life and make descitions basedon your intuition. Knowing how we emotionally and physically respond to a situation help us move through life effortlessly and with ease.
What you get:
Your personalized training program, which is a wonderful investment in your health and wellbeing.
We target the areas you want to or need to work on, such as back pain or other pains and aches, stress, lack of energy. Maybe you want to become stronger or more flexible? Maybe you need help to unwind and relax. Maybe you want to improve your sleep. The movementality method is based on embodied movement practices paired with somatics to help you come closer to yurself and your needs.
How it works:
We start out with a talk where you get to tell me what you want to improve, what you need help with, your training history, injury history and life situation in general. After this talk we book a time for an online class during which I analyse your movement patterns and suggest areas to work with.
In approximately one week’s time you will recieve your personalized training video together with detalied instructions and guidance.
For four weeks time I’m readily avaliable to answer all the questions you may have and give you feedback on your movements should you need to.
What you pay:
30 minutes program: 150 euro
60 minutes program: 250 euro