Honour your body!
Movementality honours the power of doing things with full awareness!
It’s about paying attention, in great detail, to how you perform a movement. It can be an exercise, or it can be mundane everyday movements like brushing your teeth or getting out of your car.
When we begin to make it a habit to look inwards, the attention gradually evolves to become focused on smaller and smaller units, like joint and bone angle, parts of muscles activating or tensing up, other parts not firing up when it feels like they should, if you usually make certain movements only with your right or left side, and so on.
You will soon also begin to alter your movements so they can be performed with less effort and in way that supports the inner balance of your body.
Its not about seeking perfect alignment from any outer point of view. Its is about finding the perfect alignment for your body, based on your anatomy, your habits etc.; the way your body is structured has to be the foundation for what it looks like from the outside. Its obvious, yet so often practices rely on outer standards for how a body should be positioned.
The principles of movementality movements:
Move slower
Move smaller
Move consciously
Movementality movements can be thought of as a dialogue with the body. We move, our bodies send information back to our brains about what that movement does, and we use that information to let the movements evolve, in different ways, and to different parts of the body.
Movementality is so much more than to just get up and do a bit of exercise. It’s a reprogramming of the nervous system. It’s a breaking up of old patterns; patterns of thought and patterns of movement, that may not serve us in the best way. It’s a way to discover a new self.
“When we move with full awareness, every movement can become a healing practice”.
Hello, I’m Josefine, the founder of Movementality!
If I can dream of my legacy in this world, it is to give people the ability to be present in their bodies, in their emotions, in everything that happens to them.
In the present moment there is acceptance, and where there is acceptance there is relief.
We need more relief in life.
Movementality is my way of sharing my practice with you. Its a practice that keeps my body, and especially my back, free from pain. A practice that keeps me grounded and balanced everyday. A practice that allows me to always give myself exactly what I need, in terms of movement, of rest, of mental and psychological self care. A practice that enables me to always be there. For me.
I welcome you to walk this journey of life with me, I can be your guide towards greater self awareness, self knowledge, and self management. Will you join?
Relief from pain, relief from despair and relief from everything that stops us from taking action towards change. Change in ourselves, in our bodies, and in the world surrounding us. Join my universe and become one of those deeply feeling, fully present, strong and confident people leading the change towards a better world for all!