About Body Intelligence - the course

What if you had access to efficient tools to manage your sore back and tense shoulder? Movements that always served their purpose of releasing tension, and an approach to pain that allowed you to really befriend your own body? 

Body Intelligence – the course helps you become the master of your own body and to manage your physical (or mental!) problem with self-enquiry through conscious movement. 

Register here!

The goals for this course are:

The goal is for you to become a researcher of your own body, so that you can become an expert on your own body, and on yourself!

  • For you to utilise that knowledge in order to decompress the spine and get rid of pain caused by both impinged nervs and tense muscles.

  • For you to become aware of how everything is connected, within your body, and between body and mind.

  • For you to adopt an enquiring mindset and to move with curiosity, though movements and in extension: through life!

And of course, to increase your knowledge about the back and back pain in general.

  • Back pain and the nervous system.
  • What to avoid and not to avoid when it comes to back pain.
  • How back pain relates to your posture and to your movement pattern.

What you get:

  • 3 modules with a total of 24 lessons.
  • Each lesson ranges from 10 to 20 minutes and also serves as classes that you can take over and over once you have finished the course. 
  • Worksheets accompanying each lesson to give you even more tools by which to discover yourself. 
  • Life time access! 

All the modules aim to increase your self-knowledge by practicing self awareness with curiosity and an investigative attitude.

And the course is yours for

120 €

Register now!

Discover the magic of conscious movement

There’s a huge difference between doing exercises and doing exercises with the right focus. Movementality is about using movement exercises to deepen your self-awareness and self-knowledge. This course uses the movementality method to target back pain specifically.

Awareness is key!

 

  • It is designed to target back pain specifically, but the practice is not limited to back pain.
  • It is beginner friendly! The first module of this course serves to get you started on the journey to greater self awareness. 
  • The course and the movement practices it teaches does not require any particular physical strength or mobility.
  • The lessons are designed to be done while sitting on a chair, or standing up. They do not require a lot of space and you don’t have to change into different clothes. You don’t even need a yoga mat.
  • Its office friendly!

In module 1 your will learn:

  • To practice self awareness by adopting a mindset of tuning into what the body feels like. 
  • Easy and short exercises will gradually develop your sense of self awareness so that you can apply it to your daily life.
  • (Re)discovering of your breath
  • The power of focusing on physical sensations for relaxation.

In module 2 you will learn:

  • More about lower back pain
  • Exercises to relieve lower back pain that can be done on a daily basis and added to any other training routine that you engage in. 
  • The relationship between lower back pain and your pelvis, your hips, and your hip flexors.
  • How the state of your nervous system relates to lower back pain and muscular tension, and how to release muscles by reprogramming the nervous system.. 

In module 3 your will learn:

  • More about pain and soreness in the neck, shoulders and upper back.
  • To perform exercises that serves to release the neck, shoulders and upper back.
  • About the shoulder blades and how they relate to pain and soreness in the upper back area.
  • To move within an effortless range of motion in order to reprogram the nervous system to release muscular tension.
  • To become even more aware of the subtle sensations in the body.