Are you ready for your most exclusive training experience?
Build sustainable strength with or without access to a gym
Increase your functional mobility
Free yourself from lower back pain and tension in neck and shoulders
Work with muscular imbalances and unfrutiful movement patterns
Learn to relax deeply!
It’s not just about your body… It’s about your life!
Ready to make a real commitment to optimise your physical as well as mental health?
Ready to make a real commitment to optimise your physical as well as mental health?
Work with Josefine, over 30 years of experience in healthy movement to support and heal the body.
– My goal is for you to have a body that is FUN to live in!
Resistance training • Calisthenics • Yoga • Pilates • Embodiment • Mindfulness • Meditation
Resistance training • Calisthenics • Yoga • Pilates • Embodiment • Mindfulness • Meditation
What you get:
Your own personal training program in video format (yes, I make new videos for each client!).
It’s easy to follow, does not require you to stop and read instructions.
It’s designed especially for you and your needs!
1:1 online training session
In depth talk about your goals and prerequisites
Motion analysis
Your training program
Follow up consultation
Avaliability for support and questions
Full flexibility!
Training programs that fit into the life YOU are living!
Modular programs
At home / outdoors / gym setting
Holistic approach to health
And its fun!
What is modular training?
For example: a client wants to work on their tension around the shoulders, get help relaxing, feel at bit stronger and in general age gracefully. I create their program:
Module 1: upper body strength and mobility, focusing more on strength. 10 minutes.
Module 2: upper body strength and mobility with different exercises, focusing more on mobility. 10 minutes.
Module 3: full body functional strength and mobility. 30 minutes.
Module 4: gentle stretching of the neck and shoulders. 7 minutes.
Module 5’: guided somatic relaxation of the back. 5 minutes.
The client can choose to do all the modules at once, or pick one, two, or three all according to their need at the moment.