MOVE
WITH EASE THROUGH LIFE
Do you want to learn to take the very best care of yourself?
Body and your mind, perfectly aligned?
Do you want to increase your body intelligence?
Like, treat your body as an ally, not an obstacle?
Keep reading, this is for you!
Do you want to be able to perform on top without feeling drained afterwards?
Learn tools that enhances your cognitive capacity?
Tune in to and trust your intuition?
Stay tuned, your on the right path!
Do you want to be able to take care of physical pains and aches?
Learn simple and powerful movements that releases tension in your back?
Relieve tension headache by yourself?
We got something for you!
Do you long to feel deeply relaxed?
Do you wish you could quiet the chatter in your mind?
To fall asleep easily and sleep peacefully through the night?
To move with ease through life, the way its supposed to be!
What is body Intelligence?
Scoring high on body intelligence has three components:
Body awareness: can you hear your body talk to you?
Body knowledge: do you listen to what your body tells you?
Body engagement: do you follow the advice your body gives you?
The benefits of improving these three areas are numerous. Physically and mentally. Because essentially they are one.
So, how do I improve my Body Intelligence?
By doing body mind practices. Yoga. Tai Chi. And of course by just practising movement and mindfullness. The good thing about the Movementality method is thas its very anatomically and biomechanically sound. In other words, its good for your body.
The full course on Body Intelligence
Deepen your understanding of yourself.
Work specifically with back pain.
Lower back pain
Neck, shoulders and upper back pain
Get your personal training video
Your most exclusive training experience!
Work with me directly and get a tailored program that will help you optimize both physical and mental health.
The micropause library
Discover the power of the micropaus with 50+ videos of mind body movement designed to do while sitting in front of your desk.
And who is this for?
We typically attract three groups of people:
The desk top workers/ creative professionals.
Becasue the kind of moving meditations we offer are great for increasing cogntive function, creativity and problem solving abilities. Our micropuases are designed with this in mind.
Also, regardless of what measures we apply – the human body is not designed to sit down in front of a desk most of the days. Its just not. Our moving meditations take care of their need for exercise during the day.
The movement enthusiasts.
Because they love their bodies and want to expand what their bodies can do!
Seniors and people with varying physical abilities
People working with injuries or muscular imbalances benefit greatly from learning the Body Intelligence perspective.
People who want their bodies to be able to perform every day skills, such as getting dressed, or getting up and down from the floor can learn to with a tailored training program.