A truly, deeply, healing movement practice

The Micro Pause Library

High quality micro pauses for intelligent people looking to optimise performace and every day well-being.

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Half circle with a side stretch

Deep somatic focus

Connect a spinal circle with your breath in this slow flow pause that ...

Standing all 4 arm circle

Deep somatic focus

Micro Pause to bring aliveness into the upper back. We use the chair ...

Wide legged spine circle with side stretch.mp4

Full body flows

A Micro Pause to help you give your lower back a gentle inner massage, ...

Big arm circle

Deep somatic focus

A Micro Pause to release tension in the shoulder area. We make a big ...

Cat/cow with the breath

Deep somatic focus

This Micro Pause is a seated spine exercise guided by the breath to ...

Wave with legs wide and lunge

Full body flows

A full body Micro Pause to energise and increase circulation ...

Easy desk stretch

Specialty flows

A Micro Pause to bring som aliveness into the tissue of the torso. We ...

Down dog side stretch

Full body flows

A Micro Pause to really open up the sides of your body and your ...

Lunge on a chair

Deep somatic focus

A Micro Pause to fire up your entire body. We work with a supported ...

Open up the chest with a spinal wave

Full body flows

A Micro Pause to create a sense of spaciousness through the upper ...

Wrists with hands on chair

Specialty flows

A Micro Pause for your wrists. Builds strength and increases mobility ...

The course: heal with intelligent movements

Movementality is a system of movements designed to heal you.

Learn an intelligent movement/meditation practice that turns your body into an ally in everything you want to accomplish in life.

Next level individual session

Treat yourself to this premium program with the power to heal your body and mind, and to build you up from deep inside.

Learn movements that support your body’s inherent power of healing.

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Pause. Read. Our blog about healing movements

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | August 6, 2025 | Lower back pain | 0 Comments

If you’ve ever suffered from lower back pain I'm sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned apart....

Some thoughts about the moving meditation protocol

by josefine | June 8, 2025 | Movementality practice | 0 Comments

Movementality is my way of optimizing my performance during work days, using the tool of my body and the way physical movements can support cognition and focus as well as providing a solid support structure for my intellectual endeavours. Brain work, in lack of better...