A movement/ meditation protocol for body and mind
High quality Micro Pauses for intelligent people looking to optimize performance and everyday well-being Try 7 days for free!
Welcome to Movementality!
You have the option of optimising your functionality as a human being, of feeling – and performing – on top every day, so why wouldn’t you?
You know the importance of nutrition, of sleep and recovery, of social connections and spending time in nature, and of course, of exercise.
You know that your body matters.
Movementality is the perfect mind-body protocol for you. It’s a practice that keeps your mind sharp and your body supple. It’s delivered in the form of micro pauses.
To make sure you stay on top, throughout the day.
Or, to put it simply: it’s the best pause you’ll ever take!
Free Micro Pauses
Get out of your head, and into your body with these Moving Meditation Micro Pauses.
Pause. Read. Our blog about movement
Join the Body Intelligence program
Module 1: Dive Deeper
Body Intelligence – the course helps you become the master of your own body and to manage your physical (or mental!) problems with self-enquiry through conscious movement.
Body Intelligence Program
Module 2: Finding ease for the lower back
All about lower back pain
Exercises to relieve lower back pain that can be done on a daily basis and combined with any other training routine that you engage in.
The relationship between lower back pain and your feet, your pelvis, your hips, and your hip flexors.
How the state of your nervous system relates to lower back pain and muscular tension, and how to release muscles by reprogramming the nervous system.
Body Intelligence Program
Module 3: Free your neck, shoulders, and upper back
All about pain and soreness in the neck, shoulders and upper back.
Learn movements that serves to release the neck, shoulders and upper back.
Move within an effortless range of motion in order to reprogram the nervous system to release muscular tension.
And become even more aware of the subtle sensations in the body.