A truly, deeply, healing movement practice

The Micro Pause Library

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Half circle with a side stretch

Deep somatic focus

Connect a spinal circle with your breath in this slow flow pause that ...

Big arm circle

Deep somatic focus

A Micro Pause to release tension in the shoulder area. We make a big ...

Cat/cow with the breath

Deep somatic focus

This Micro Pause is a seated spine exercise guided by the breath to ...

Open up the chest with a spinal wave

Full body flows

A Micro Pause to create a sense of spaciousness through the upper ...

The course: heal with intelligent movements

Movementality is a system of movements designed to heal you.

Learn an intelligent movement/meditation practice that turns your body into an ally in everything you want to accomplish in life.

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Pause. Read. Our blog about healing movements

3 things you absolutely have to know about lower back pain (and a bonus one)

by josefine | August 6, 2025 | Lower back pain | 0 Comments

If you’ve ever suffered from lower back pain I'm sure you are familiar with the fearful thought of ”something is terribly damaged in my back!” You make a movement, like bending forward to pick something up off the floor and boom! It snapped, or broke, or torned apart....

Some thoughts about the moving meditation protocol

by josefine | June 8, 2025 | Movementality practice | 0 Comments

Movementality is my way of optimizing my performance during work days, using the tool of my body and the way physical movements can support cognition and focus as well as providing a solid support structure for my intellectual endeavours. Brain work, in lack of better...