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Half circle with a side stretch
Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.
Standing all 4 arm circle
Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.
Wide legged spine circle with side stretch.mp4
A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.
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