Tiny movements. Big relief.
The Micro Pause Club
A growing library of 5-10 minute guided intelligent movement meditations to unwind tension, reset your nervous system, and feel better in your body – even on your busiest days.
What is the Micro Pause Club?
The Micro Pause Club is your personal library of short, intelligent movement-meditation breaks designed to melt stress and stiffness from your body — in minutes.
Each pause is based on the Movementality method: Intentional focus, Micro Movements, and Somatic Intelligence Movement, paired with breath work and emotional awareness.
These aren’t workouts.
They’re nervous-system resets you can do anytime, anywhere — at your desk, at home, between meetings, or whenever your body whispers “pause!”
Whos it for
- People who want short, daily nervous system support
- Those with chronic tension, overwhelm, or pain
- Anyone wanting simple practices for better movement
- Graduates of the Movementality course who want ongoing embodiment
- Busy humans who need doable, effective practices
Your growing library includes:
40+ Micro Pauses
Short guided sessions to release tension and reconnect with yourself – body and mind.
5 + Longer 20-Minute Pauses
Deeper sessions for emotional regulation & whole-body ease. When you have the time.
Member Benefits
Discount on the Basics of Body Intelligence program.
Tiny movements create big shifts - here's the science
Movementality uses extremely small, precise movements inside your effortless range.
When combined with focused attention, these micro-pauses
- Calm the fight-or-flight response
- Release chronic tension patterns
- Increase mobility without forcing or stretching
- Build body awareness
- Support emotional processing through gentle movement
Here's a taste of what a micro pause feels like
Membership options
Pause when you need it. Cancel when you need to.
No contract, no pressure. Just steady, gentle tranformation. One micro pause at a time.
€9 / monthly
€ 79 / yearly
Try risk free with a 7 days free trial on your membership.
What you get:
Unlimited access to the full micro pause library
New micro pauses every month
Member playlists and search tools
Hi,
I’m Josefine — creator of Movementality, PhD, 500h yoga teacher, personal trainer, and someone who healed chronic pain and trauma through gentle movement.
Micro-pauses are the foundation of my own healing and the daily practice that keeps me balanced.
I built this library to help you feel safe, calm, and at home in your body — even when life gets chaotic.