Book a Company Discovery Call
Let’s explore how Efficient Pausing™ can support focus, stress resilience, and back health in your organization.This is a short, no-pressure conversation to understand your needs and see if we’re a good fit.
What this call is for
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Understanding your company’s challenges and goals
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Clarifying whether focus, stress resilience, back pain — or a combination — is the priority
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Exploring suitable program formats (5 or 10 sessions)
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Answering practical questions about delivery, team size, and timelines
What this call is not
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Not a sales pitch
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Not a generic wellness presentation
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Not a commitment to work together
If it’s not a good fit, I’ll tell you — and you’ll still leave with clarity.
Who this is for
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HR & People Ops
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Founders & Leadership Teams
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High-Performing Knowledge Teams
Companies looking for a practical, science-based approach to performance, stress resilience, and physical wellbeing — without adding more pressure to the workday.
Book your discovery call
Choose a time that works for you. The call is held online and lasts approximately 30 minutes.
About the facilitator
I’m Josefine, founder of Movementality and creator of Efficient Pausing™.
My work combines research-based understanding of stress and pain with subtle, practical tools that fit modern work environments.
I specialize in micro-level interventions that help people recover, refocus, and reduce pain — without forcing rest or adding more effort.
Curious if this is right for your team?
Book a discovery call and let’s find out.