Personal movement education for real life
Get a personalised training programme designed specifically for your body.
Your programme is tailored to your goals, your experience and how your body moves today. It is filmed for you, so you know exactly what to do between sessions.
Personal assessment
Individual training programme
Personal video demonstrations
Strength, mobility, and movement skills
Ongoing support avaliable
A different kind of personal training
Most personal training focuses on getting your body to perform.
My approach focuses on helping you understand your body, so you can build strength, mobility, movement skills and recovery in a way that works with you rather than against you.
The result isn’t just a stronger body.
It’s a more capable, confident and resilient one.
What your programme includes
Personal movement assessment
We look at how you move today, your goals, limitation, and recurring pains and aches.
Individua movement programme
I never use genric templates – everything is build especially for you.
Personal instruction video
Every exercise is demonstrated and filmed specifically for you, so you know not just what to do, but how to do it.
Ongoing guidance
Choose a single session or continue with coaching and programme adjustments over 12 weeks.
Training that develops the whole person
An integrated approach
Rather than separating strength, mobility, recovery, and mindset, we develop them together.
Your program may include:
- Exercises to develop strength and increase muscle mass.
- Mobility training.
- Balance and coordination.
- Body awareness.
- Pain education and stress management.
- Recovery and relaxation techniques.
- Sustanable micro habits for greater health.
Who I work with
You might be someone who:
- Want to get fit but doesn’t feel at home at the gym.
- Have reached a plateu in your strength training and want new challenges.
- Feels disconnected from your body.
- Wants to understand recurring pain.
- Are looking for ways to improve your exisiting trainings, such as yoga.
- Enjoys learning, not just following instructions.
- Just want a body that is fun to live in.
Movement isn’t someting you force.
It’s something you learn.
Work with me
Personal movement programme
A one-off consultation with a personalised movement programme in video format.
12 week movement transformation
Personalised movement programme, including programme progression. Bi-weekly, or weekly sessions, coaching, and unlimited email support.
About Josefine
Hi,
I’m your movement guide. I combine resaerch level thinking with lived experience, personal training, yoga, somatic movement practices, and pain science.
My goal is for you to have a body that is fun to live in – one that is strong, capable, pain free, and ready to support you in whatever you want to do in life,
I invite you to explore and learn rather than just giving you instructions. That way I can help you build your own sustainable movement protocol.
See you!