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Efficient Pausing for High Performing Teams

A practical, science‑based system to improve focus, stress resilience, and back health — without disrupting the workday.

Modern work environments demand constant attention, fast decision‑making, and long hours of sitting. Over time, this leads to cognitive fatigue, chronic stress, and persistent back pain.

Efficient Pausing™ helps teams recover within the workday — using short, targeted pauses that regulate the nervous system and restore mental and physical capacity.

Book a company discovery call

Science‑based • Evidence‑informed pain approach • Designed for modern workdays • Suitable for remote & hybrid teams

High‑performing employees are not burning out because they lack resilience — but because they lack effective recovery during the workday.

Common challenges companies face:

  • Decreased focus and cognitive endurance
  • Stress‑related fatigue and emotional overload
  • Rising sick leave due to back and neck pain
  • Wellness initiatives that employees don’t actually use

Efficient Pausing™ addresses these issues at their root: the nervous system.

Instead of adding more effort, exercise, or information, we work with micro‑level regulation — short pauses that help the body and brain reset quickly and sustainably.

What is Efficient Pausing™?

Efficient Pausing™ is a science‑based method combining:

  • Micro‑movements within an effortless range of motion

  • Intentional focus

  • Emotional attunement

The method is designed to fit seamlessly into busy workdays — no change of clothes, no floor work, no long breaks.

Employees learn how to pause efficiently so they can return to work with more clarity, less tension, and reduced pain.

How it works

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Micro Pause Club

Daily access to short, guided micro pauses employees can use independently — supporting ongoing regulation and habit formation

Live Online Sessions

Interactive sessions led by Josefine, tailored to your company’s needs and delivered at a pace that fits your workflow.

Outcome‑Focused Design

Programs are structured around clear outcomes such as improved focus, stress resilience, or reduced back pain.

Example Company Programs

All Efficient Pausing™ programs are tailored to each organization — using a proven structure. Below are example formats to illustrate how companies typically work with me.

Program 1:

Focus & Cognitive Performance

Best for: knowledge workers, leadership teams, high mental load roles

Includes:

  • Team access to the Micro Pause Club

  • 5 live online sessions

  • Focus on:

    • cognitive load & nervous system regulation

    • sustained focus and mental clarity

    • reducing decision fatigue

Outcome: Improved concentration, clearer thinking, and mental endurance.

Program 2:

Stress Resilience & Burnout Prevention

Best for: high‑pressure environments, fast‑growing companies, remote teams

Includes:

  • Team access to the Micro Pause Club
  • 5 or 10 live online sessions
  • Focus on:
    • stress physiology & recovery
    • emotional regulation
    • building a sustainable pause culture

Outcome: Faster recovery from stress and improved long‑term resilience.

Program 3:

Back Pain & Physical Load Relief

Best for: desk‑based teams, hybrid work, recurring pain‑related sick leave

Includes:

  • Team access to the Micro Pause Club

  • 10 live online sessions

  • Focus on:

    • pain science & nervous system safety

    • micro movement for back and neck relief

    • reducing stress‑related physical tension

Outcome: Reduced back pain and improved physical comfort at work.

Designed Around Your Workday

  • Companies choose session frequency (weekly, bi‑weekly, or monthly)

  • Sessions are delivered live online

  • Programs adapt to team size and organizational needs

  • Suitable for international and remote teams

Led by Josefine — Founder of Movementality

Josefine combines a PhD background with extensive training in movement, meditation, and pain‑informed practices.

Her work bridges science‑based understanding of stress and pain with practical tools that people actually use — especially in high‑performing environments.

She specializes in micro‑level interventions that create meaningful change without overwhelming employees.

Let’s Design the Right Program for Your Team

Whether your focus is performance, stress resilience, or back pain relief, we’ll design a program that fits your company’s pace and needs.

Book a company discovery call

Efficient Pausing™ is suitable for companies of all sizes and works alongside existing wellbeing or performance initiatives.