Next level individual sessions
Treat yourself to this premium program with the power to heal your body and mind, and to build you up from deep inside.
Work with me in person (online) and get five intelligent movement sessions to optimise your mental and physical wellbeing. Make the most out of each movement by adopting an intentional focus that directs you towards sensations and allows you to get to know yourself better.
The program finishes with your own personal training video, an edited class designed especially for you that you can take over and over. The video class comes in modules that you can take on their own or combine into longer session, to really fit your needs at the moment.
This is perfect for anyone who wants to gain a better understanding of their own bodies, know why some part of the body sometimes ache, why there is restriction of movements, or why something just don’t feel right despite there being no obvious reason.
It’s a program designed to support your healing.
We begin with a free consultation, to find out if we’re right for each other.
Contact me to book you consultation!
Questions and answers:
What kind of training regime is this?
Essentially it is self-enquiry through movement. The movements I teach are developed with inspiration from yoga, prehab/rehab, dance training, calisthenics, and somatics. I call them intelligent movements because they are designed to support the body’s intelligence, i.e. to increase your self awareness, self knowledge and self management.
Who is this for?
This is for anyone with a body that sometimes feels like an obstacle to what it is you want to do in life. Whether you want to be able to play with your children, or walk without pain, or do acrobatics or lift really heavy weights. What you get from me is a way to know and understand your own body better, and to use that knowledge to heal though conscious, intelligent movements.
Is this good for back pain?
Yes, I work specifically with back pain management.
Your price, including
- 5 online one to one sessions, 1 hour each.
- Your own personal video instruction of 1 hour, divided into modules.
- Guidance and coaching through phone or video call should you need it.
Total of 450€ (inclusive of VAT)
Or 4500 sek (inklusive moms)
I teach in either Enlish or Swedish!
What others have to say
I loved Josefines excellent style and genuine informed way of teaching my body ways to move, healing old injuries and also enhancing my own practice. I wish I had more time with her!
For a long time I have found it difficult to get started with training that includes both strength and cardio, as I have suffered from chronic foot injuries throughout my adult life. Josefine was not only understanding and careful to take into account my very specific needs, but also managed to put together tailored programs that really worked despite my limitations. It felt incredibly satisfying to find trining forms that worked for me! The programs she put together was completely tailored to my wishes, versatile and at just the right level for me to feel like I was challenging myself but still able to actually complete the training. The contact with her has also been very kind and encouraging throughout, and completely free from the rush that can otherwise create more obstacles than help me. The whole process was joyful and I felt like I had my own agency, and at the same time full support.
I realised that I’m using my back muscles where I should use my glutes. What a realisation, no wonder my back has been so tired!