Join the micro pause club

Get instant access to:

• Dozens of micro-pauses (5–10 minutes) for back pain, hip tightness, shoulders, breath, anxiety, sleep, and more
• Weekly new releases
• Categories to browse by body part, mood, or goal
• Search bar to find exactly what you need
• Personal playlists, so you can save your favourites and build a daily routine
• Gentle guidance based in science, somatics, meditation, and deep nervous-system regulation