Become a Super optimizer!

Register for the Movementality Micro Pause Library today!

  • Get full access to over 40 pause videos
  • Get full access to the Body Intelligence program, including Dive Deeper, Finding ease for the Lower Back, and Free your  Neck, Shoulders, and Upper Back
  • Keep your low price even when new videos are released!

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Movementality Micro Pauses are more than pauses. They add value to your life. 

Breaks that matter

Discover what a really efficient pause feels like. Micro pauses that boosts your brain function and enhances creativity so that you can be at your very best every day.

Move with ease

Discover what effortlessness really feels like. In your body and in your life. Confident. Secure. Always at home in your own truth.

Find relief

Release tension and soreness in your back with kind, nurturing conscious movements. So that your body can match and support the brilliance of your mind.

Get unstuck

Learn movements that boosts your brain function and enhances creativity so that you can be at your very best every day.

An opportunity to find a new approach to your back pain

A scientifically informed and holistic approach to back pain.

What if you had access to efficient tools to manage your sore back and tense shoulder? Movements that always served their purpose of releasing tension, and an approach to pain that allowed you to really befriend your own body? 

Body Intelligence – the course helps you become the master of your own body and to manage your physical (or mental!) problem with self-enquiry through conscious movement.