Your journey inside yourself
The Basics of Body Intelligence
A 3-module self-paced program to understand and befriend your body, reduce pain and tension, and regulate your nervous system — using the Movementality method.
This program is for you if...
- You live with back, neck, or shoulder pain
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You feel disconnected from your body
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You’ve tried exercises but nothing sticks
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Your body feels tense, guarded, or overwhelmed
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You want a gentle, intelligent approach
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You know your pain has emotional roots
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You want a method that actually works
What You’ll Learn / The Movementality Method
The Movementality approach combines subtle micro-movement, intentional focus and somatic intelligence movements.
It’s rooted in nervous system science and a deep belief in the inherent wisdom of the body.
- interoception,
- breath,
- and emotional attunement.
Instead of forcing the body to change, we work within your effortless range — allowing safety, softness, and long-term transformation.
You’ll learn how to:
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understand your pain signals
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work within your effortless range of motion
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soften chronic tension patterns
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regulate your system through movement
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build a sustainable, embodied practice
This is not exercise.
It’s a recalibration of how your body feels, moves, and responds.
What's inside the program
Module 1: Dive Deeper
Learn embodied presence, breath awareness, and tuning in to your body and your nervous system.
8 short, calm lessons.
Module 2: Finding Ease for the Lower Back
Understand physical + emotional contributors to back pain and how to work with the connectes in the body to release tension and depressure the spine.
8 gentle, transformative lessons.
Module 3: Release the Neck, Shoulders, and Upper Back
Unravel tension held in the upper body through micro-movement and intentional focus. Explore a novel approach to movement that releases protective patterns.
8 lessons teaching release, softness, and safety.
What makes this program different?
Extremely gentle
Perfect for sensitive bodies.
Beginner friendly.
Science-informed
Grounded in pain- and neuroscience.
Emotionally aware
Somatic release integrated. Aligns body and mind.
Simple and sustainable
Accessible and doable practices
Small movements, done with attention, create profound change.
What you get
- 24 guided video lessons
- 17 Worksheets / factsheets
- Education + practical movement
- Lifetime access
- Future updates included
- Optional Micro Pause Club discount
- Option to upgrade to 1:1 guidance
Enrollment is now open!
Enroll now!
Price: €349
Launch offer: €249
Payment plan: 3 x €89
The Somatic Intelligence course gives you:
- 24 video lessons
- 17 worksheets to further deepen your practice
- Life time access
- A new relationship to your body
After you complete the program...
You’ll have:
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reduced pain
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improved movement
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deeper emotional resilience
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a calmer nervous system
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a clear understanding of your body
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tools you can use for life
You’ll also be invited to apply for the 12-week 1:1 Guidance program.