Movementality honours the power of doing things with full awareness!
It’s about paying attention,
in great detail, to how you perform a movement. It can be an exercise, or it can be mundane everyday movements like brushing your teeth or getting out of your car.
When we begin to make it a habit to look inwards,
the attention gradually evolves to become focused on smaller and smaller units, like joint and bone angle, parts of muscles activating or tensing up, other parts not firing up when it feels like they should, if you usually make certain movements only with your right or left side, and so on.
You will soon also begin to alter your movements so they can be performed with less effort and in way that supports the inner balance of your body.
Its not about seeking perfect alignment
from any outer point of view. Its is about finding the perfect alignment for your body, based on your anatomy, your habits etc.; the way your body is structured has to be the foundation for what it looks like from the outside. Its obvious, yet so often practices rely on outer standards for how a body should be positioned.