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Spinal waves, lunge and wide legged seat
A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.
Wrists with hands on chair
A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.
Wrists with arm to the side
A Micro Pause to strengthen your wrists and to help prevent RSI.
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