Activate and release the hip flexors

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.