You may also like
Turn on your inner torch and search through your entire body. You may be amazed by what you discover. Or you may not. Either way, you get a tool that really allows you to become present in your physicality. This is very useful whenever the mind gets overwhelmed or when you need to zoom out of whats going on in your head.
View your breath as a friend, and as an indicator on how you respond to different situations in life. If you know your breath you will also instantly know how you feel about something, how your body responds to different stressors, and so on. Learning to breathe deeper, longer and fuller is also learning to control your parasympathetic nervous system response. Breathing consciously is a very accessible way to calm the body down and allow space for reflection on any given situation. Now, let’s breathe together!
The breath is magic! Focusing on the breath anchors us in the present moment like nothing else. Breathing is essentially an exchange of gases between your individual body and the atmosphere surrounding it. What a beautiful way to become certain that you are here and now! Now, lets start become acquainted with our breath in a simple and effective way.