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Forward fold circle the knees
A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.
Lunge on a chair
A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still.
Activate and release the hip flexors
A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.
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