Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.


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A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.

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A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.

A yoga eagle for your back

A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.

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