Body Intelligence – Dive deeper, 1: sensory hands
by josefine | Jun 6, 2025
Did you ever think of your hands as sensory organs? Try this cool exercise: next time you are using your hands to reach for something or grab something from where your eyes can’t reach, like the back of a drawer or a cabinet, close your eyes and observe how that immediately shifts your focus into your hands. If you really pay attention you will find that it’s like a switch, eyes off, hands on, eyes on, hands off. The palms of our hands are great at sending information to the brain about the environment. Now, start tuning in!
Spinal waves, lunge and wide legged seat
A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.
Wrists with hands on chair
A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.
Wrists with arm to the side
A Micro Pause to strengthen your wrists and to help prevent RSI.
