Body Intelligence – Dive Deeper, 2: sensory feet
by josefine | Jun 6, 2025
Same as with the hands, our feet can be thought of as sensory organs. The soles of the feet have plenty of something called proprioceptive nerve endings, nervs that send information to the brain about where in space the body is located. When we constantly wear shoes that may not give enough space to our feet, these nervous connections may become inactive. So now, start activating the nervous connections between your brain and your feet!
Big breathing
Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.
Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
