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Body Intelligence – Dive Deeper, 3: notice how you sit

by | Jun 6, 2025

If you’re like most people you will spend a great part of your days sitting down. Becoming aware of how you sit doesn’t necessarily mean you have to change the way you sit, but you can use the awareness to learn more about yourself. How do you sit when you feel great? How do you sit when you feel sad? Now, go on to observe!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

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