Log in
Log in

Body Intelligence – Dive Deeper, 3: notice how you sit

by | Jun 6, 2025

If you’re like most people you will spend a great part of your days sitting down. Becoming aware of how you sit doesn’t necessarily mean you have to change the way you sit, but you can use the awareness to learn more about yourself. How do you sit when you feel great? How do you sit when you feel sad? Now, go on to observe!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

Open up the chest with a spinal wave

A Micro Pause to create a sense of spaciousness through the upper body. We make a spinal wave and spend som time negotiating space in the side body.

A yoga warrior for you

A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.

Standing wide legged arm circle

A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.

1…15161718
Page 17 of 18