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Body Intelligence – Dive deeper, 4: notice how you feel

by | Jun 6, 2025

Sometimes we function more on routine than based on needs. And that isn’t necessarily bad. Routines saves a lot of energy. Still, learning to tune in to how you feel helps you increase your knowledge about yourself so that you can get better at handling life. Observe with a non judgemental mind!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

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