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Body Intelligence – Dive deeper, 5: observe the breath

by | Jun 6, 2025

The breath is magic! Focusing on the breath anchors us in the present moment like nothing else. Breathing is essentially an exchange of gases between your individual body and the atmosphere surrounding it. What a beautiful way to become certain that you are here and now! Now, lets start become acquainted with our breath in a simple and effective way.

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

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