Log in
Log in

Body Intelligence – Dive deeper, 6: breath work

by | Jun 6, 2025

View your breath as a friend, and as an indicator on how you respond to different situations in life. If you know your breath you will also instantly know how you feel about something, how your body responds to different stressors, and so on. Learning to breathe deeper, longer and fuller is also learning to control your parasympathetic nervous system response. Breathing consciously is a very accessible way to calm the body down and allow space for reflection on any given situation. Now, let’s breathe together!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Self awareness

You may also like

Breathe and twist

A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.

Wide legged spine circle with side stretch.mp4

A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.

Short unstructured shoulder movement

A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.

1…910111213…18
Page 11 of 18