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Body Intelligence – Dive deeper, 8: full relaxation

by | Jun 6, 2025

Use that body scan to help your body relax. A common consequence of focusing on a body part is the relaxation of that body part, you may have noticed in the previous lesson. Now we take it a step further. Having the ability to fully relax is so valuable! Make this lesson before bedtime to improve your sleep duration and quality!

Body Intelligence Program,
Dive Deeper
exclusive content,
Meditation,
Relaxing,
Self awareness,
Self knowledge

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A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.

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