Body Intelligence: Finding ease for the lower back, 1: the relationship between your spine and your pelvis
by josefine | Jun 6, 2025
The spine consists of tailbone, sacrum, five vertabreas in the lower back, 12 vertabreas in the middle back, and 7 vertabreas in the neck. Between each vertabrea is a disc of connective tissue, a tendon like, strong material. Furthermore, all vertabreas are connected by joints, this is why you sometimes hear a cracking sound when stretching your back. In this Micro Pause you get to explore the relationship between your spine and your pelvis, with the purpose of getting to know your own body better.
Spinal waves, lunge and wide legged seat
A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.
Wrists with hands on chair
A Micro Pause for your wrists. Builds strength and increases mobility in the wrists. May help prevent RSI. This exercise is done standing with your hands on your chair.
Wrists with arm to the side
A Micro Pause to strengthen your wrists and to help prevent RSI.
