Breathe: head light, seat heavy

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

A Micro Pause that energises and gives a sense of aliveness through the entire body. We work the legs one at a time to help release the lower back.