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Breathe your arms up and down

by | Mar 21, 2025

Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.

Breathing and meditation
Beginner,
Breathing,
exclusive content,
shoulder,
Slow

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Half circle with a side stretch

Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.

Open up the chest with a spinal wave

Bring back spaciousness into your upper body and free the breath.

Interlace fingers into waist

Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

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