Cat/cow with the breath

by | Mar 20, 2025

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

Deep somatic focus,
Free resources
Breathing,
Spinal waves

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Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

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