Cat/cow with the breath

A Micro Pause to release tension in the shoulder area. We make a big arm circle that ripples through the back and the sides to really get into all parts and all connections of the upper body.

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.