Log in
Log in

Cat/cow with the breath

by | Mar 20, 2025

This Micro Pause is a seated spine exercise guided by the breath to really allow you to dive deeper into yourself. Flexion and extension of the spine with full awareness. Arrive relaxed, alert, and with renewed clarity.

Deep somatic focus
Breathing,
free resources,
Spinal waves

You may also like

Standing, breathing rotation

A Micro Pause that gives a sense of spaciousness in the upper body. Connecting breath and a rotation of the spine, working slowly and with a curious mind.

Wave with legs wide and lunge

A full body Micro Pause to energise and increase circulation throughout the body. We are working with spinal waves in three different positions to really get into all layers of the lower back.

Faster spinal waves

A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.

1…45678
Page 6 of 8