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A wide legged side stretch
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
Down dog side stretch
A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.
Faster spinal waves
A Micro Pause about the spine. Increase spinal mobility and help stimulate the entire spinal cord. We make spinal waves with full awareness on the inside of the body.
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