You may also like
Chair pose on a chair
A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.
A wide legged side stretch
A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.
Activate and release the hip flexors
A Micro Pause that targets the hip flexors. We activate and then release in a supported lunge.
Page 9 of 11