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Open up the chest with a spinal wave
Bring back spaciousness into your upper body and free the breath.
Interlace fingers into waist
Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.
Standing all 4 arm circle
Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.
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