Forward fold circle the knees

A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.

A Micro Pause which is great when you just need a quick stretching out and opening of the body. We make a side stretch with the legs wide for support.

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.