Forward fold circle the knees

Micro Pause to open up your shoulders. This one is especially for the area around the collar bones, or the front of the shoulders.

This Micro Pause will get you to know your back better. Increased self awareness starting from the spine. We make a twist and focus on the sensations along the spine, while trying to negotiate more space in the back.

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.