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Breathe your arms up and down
Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.
Big breathing
Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.
Breathe: head light, seat heavy
Breathing exercise with somatic focus, using the seat and the head as focus points.
Helps you feel grounded and relaxed.
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