Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.


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Breathe your arms up and down

Breathing exercise with a somatic focus. Letting the breath guide simple movements of the body helps your mind stay focused on the physical sensation. Great for when you feel overwhelmed, stressed or in need of grounding yourself.

Big breathing

Micro pause and get to know and understand you own breathing pattern better. Expansive breath energises and bring oxygen into deep layers of your body.

Breathe: head light, seat heavy

Breathing exercise with somatic focus, using the seat and the head as focus points.

Helps you feel grounded and relaxed.

 

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