Half circle with a side stretch
by josefine | Mar 20, 2025
Connect a spinal circle with your breath in this slow flow pause that serves as a meditation as well as a way to increase space through your upper body.
Spinal waves, lunge and wide legged seat
A Micro Pause where we use the spinal waves to wake up all the connections from the lower upwards, and down into the hip flexors and thighs. Waving with legs wide and waving in a supported lunge.