Half circle with a side stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

A Micro Pause to really open up the sides of your body and your armpits. We make the yoga position Adho Mukha Svanasana with the chair for support.

A Micro Pause to learn about the connection in the body. Opening up the back of the legs and finding space in the lower back at the same time.