Wide legged spine circle with side stretch.mp4

Micro Pause to bring aliveness into the upper back. We use the chair to support our hands as we make a big circle with the arm, letting the movements ripple through the entire body. We end with negotiating more space in the body using a gentle rotation.

A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.

A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.