Lunge on a chair by josefine | Mar 19, 2025 A Micro Pause to fire up your entire body. We work with a supported lunge pose that is static but not still. Deep somatic focus exclusive content,Hips,Side body,Slow,Standing You may also like Wrists with arm to the sideA Micro Pause to strengthen your wrists and to help prevent RSI. «1…151617Page 17 of 17
