Neck, shoulders and upper back, 1: Exploring ranges of motion
by josefine | Jun 8, 2025
What is range of motion?
Range of motion refers to the amount of movement that a joint or a series of joint can achieve. In this case the joints of the upper part of your spine.
We can distinguish between active range of motion, when you turn (for instance) your head as far as you can by yourself, and passive range of motion, where you would lay perfectly relaxed and someone else would turn your head as far as possible to the side. Tjis Micro Pause introduces the concept of effortless range of motion where you move your head, using your own muscular strength but without any sensations of stretch, pulling, or tension in the structures surrounding the moving joint. Your must be able to hold the position for some time without effort.
A yoga eagle for your back
A Micro Pause to release tension and create space in the shoulder and upper back area. Using the yoga asana Garudasana, and with a somatic focus and small negotiations with the body.
Half yoga gombukhasana
A Micro Pause with a strong shoulder exercise. Using the yoga asana Gombukhasana to build strength and mobility in the shoulder joints.
Easy twist with cactus arms
A Micro Pause to create a sense of spaciousness through the upper body. Rotating the spine using only the muscles of the upper to activate without using too much force.
