Neck, shoulders and upper back, 2: becoming aware of subtlety
by josefine | Jun 8, 2025
A Micro Pause to train you to become aware of subtle sensation in the body. When we work with the neck, we work with small muscles, and consequently sensations will be less. When we apply a lot of force on these structures, such as pulling them to get a stretch, the result is often more tension. It takes a bit of practice to really become aware of subtle sensations in the body, and the rewards for doing the practice are great.
Standing wide legged arm circle
A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.
