Log in
Log in

Neck, shoulders and upper back, 4: Learn to move your shoulder blades

by | Jun 8, 2025

A Micro Pause where we look into the movement of the shoulder blades.

Moving your shoulder blades in a very structured and controlled manner is good as it helps with body control and lets your really examine the ranges of motion of the shoulder blades. When we move within a static shape, such as the square shape in this exercise, it becomes easier to compare movement patterns between the shoulder blades, and between different directions of movement. trying to move evenly will help you increase the mobility of the shoulder blades.

Body Intelligence Program,
Free your neck shoulder and upper back
Neck,
Self knowledge,
Shoulders,
Upper back

You may also like

Chair pose on a chair

A Micro Pause to build some heat and raise the energy level. The yoga position Utkatasana helps decompress the lower back and builds strength throughout the body.

Easy desk stretch

A Micro Pause to bring som aliveness into the tissue of the torso. We make three easy stretches, with instruction to direct your awareness to where you can get a fuller experience of the exercise.

A yoga warrior for you

A Micro Pause that is a mini yoga class. We make Virabhadrasana 2 and add a juicy arm circle. We explore the relationship between grounded feet and more length in the rest of the body.

1…11121314
Page 13 of 14