Neck, shoulders and upper back, 6: Contraction and extension of the upper spine
by josefine | Jun 8, 2025
A Micro Pause where we flex and contract the upper back. Flexion and contraction is probably something you do often, even without thinking of it. So here we do it while thinking of it intensively. With full awareness, trying to notice the subtle sensations, and trying to negotiate with the body to release deep seated tension in the upper back.
Standing wide legged arm circle
A Micro Pause with a full body flow, raising the energy and boosting circulation in the body. We stand and use the chair for support while we make a full body arm circle.
