Neck, shoulders and upper back, 7: Moving with curiosity
by josefine | Jun 8, 2025
A Micro Pause where we focus on the mind set of curiosity when it comes to one’s own body. You will get to investigate your body. Like a researcher looking for insight, not necessarily straight answers, but looking to increase their knowledge on something.
One great benefits of moving in an unstructured manner is that you can let go of usual movement patterns. Again, the nervous system likes repetition. With an attitude of curiosity you can venture out on paths that your nervous impulses not normally take. The result is the activation of muscles fibres so that they can start to move in new ways, resulting in increased circulation and a sense of aliveness in the body.
Breathe and twist
A Micro Pause moving meditation with breath. We use the breath to raise our arms and move into a gentle rotation, shifting from side to side. A relaxing pause that brings balance to the body.
Wide legged spine circle with side stretch.mp4
A Micro Pause to help you give your lower back a gentle inner massage, and also gets into the hips, shoulders and the sides of the body.
Short unstructured shoulder movement
A Micro Pause to release tension in the shoulders. A guidance into unstructured movements of the shoulders. Unstructured because only then can we get into all the parts of the shoulders and the neck area.
